Friday, February 20, 2009
USA cycling coach
I have been certified by USA cycling to coach cyclists! Wow I have been wanting to do it for a couple years. I have also learned the ins and outs of Power training. Along with me wife Erin we can offer personal training and cycling coaching. I also have a network of other professionals from massage, bike fit and muscle activation as well as mental training to help clients to get the most out of there bodies and minds. Rates and packages are being designed now.
Monday, February 9, 2009
Training and Coaching
It has been a long time between post. I have been training hard for the last couple weeks and trying to get the 2009 season in order with respect to sponsorships and races to do. My coach Chris Mayhew is writing my training plans. I think that he is trying to see what it takes for my legs to fall off! I will be riding for Bike and Hike here in Longmont. Rick Emerson hooked us up with some great sponsors so I will be riding a Trek Mo Bike. Crocs and Udis granola are a sponsor for the year as well as Zeal optics. I look forward to eating the granola before races then tearing up the single track.
Sunday Feb 8 I rode with Rick and we did Heil to Hall and back 3 hrs of single track and 4100 feet of climbing. Rick rode the sweetest mo bike a Trek 9.9 SL ,the only one in the state. It weighs in at 21 pounds! ready to ride! Sick! Nice ride Rick we rode hard and had a great time!
Two weeks ago I received my USA cycling coaching license level 3. Now i can start coaching some riders and have fun getting them faster and fitter! With my wife Erin's personal training and nutrition background we are set to really help people in all areas of cycling.
Sunday Feb 8 I rode with Rick and we did Heil to Hall and back 3 hrs of single track and 4100 feet of climbing. Rick rode the sweetest mo bike a Trek 9.9 SL ,the only one in the state. It weighs in at 21 pounds! ready to ride! Sick! Nice ride Rick we rode hard and had a great time!
Two weeks ago I received my USA cycling coaching license level 3. Now i can start coaching some riders and have fun getting them faster and fitter! With my wife Erin's personal training and nutrition background we are set to really help people in all areas of cycling.
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